A Good Week

Well, as the title says it has been a good week. I was able to stay on my Weight Watcher's Points and so I lost 1.8 pounds. Go Me!!! Surprisingly, I haven't felt too hungry, and I have actually had more energy and a better mood. :)

My goal this week is to start adding in some exercise. I hope to be able to do 30 minutes on my exercise bike as many days as I can. I must admit I loathe exercise and find it hard to get motivated to do something so this will be one of the harder parts of my journey to get healthy.

Here is to another good week....

A Strong Start

Well, here is to a strong start....again. I have tried Weight Watchers several times in the past, but I really want this time to be the last. I have 68 pounds to get to the upper part of my healthy weight range (which isn't as much as I feared and sounds very do-able to me.). I just have to remember that it took me years to put the weight on so it is going to take time to take it off (hopefully not years). I am so sick and tired of feeling tired and sick all the time.

I found something under the Weight Watcher's success stories that I think will really help. One of the people on there had a little saying when she felt tempted......
"What do I want more, that piece of candy/chocolate/cake/etc. or being thin and healthy."

I also think small monthly goals will be the trick. I am going to aim to lose 5 pounds a month which puts me well into the healthy way of losing 1-2 pounds a week.

Well, here is to a Healthier Me....

The Before Picture